:root{--ink: #111111;--muted: #6b6b6b;--card: #f5f5f5;--line: #e5e5e5;--gold: #d4af37;--red: #b42318;--red-bg: #fdecec;--orange: #b54708;--orange-bg: #fef0e1;--green: #1e7b3e;--green-bg: #e6f4ea;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--ink);background:#fff}*{box-sizing:border-box}body{margin:0;background:#fff;-webkit-font-smoothing:antialiased}h1{font-size:26px;font-weight:800;margin:0}h2{font-size:17px;font-weight:800;margin:0}p{margin:0;line-height:1.45}.muted{color:var(--muted)}.small{font-size:13px}.gold{color:var(--gold);font-weight:600}.center{min-height:100vh;display:grid;place-items:center}.screen{display:flex;flex-direction:column;gap:16px;padding:24px 20px calc(24px + env(safe-area-inset-bottom));margin:0 auto}.screen.narrow{max-width:420px;padding-top:48px}.screen.phone{max-width:480px}.logo-row{display:flex;align-items:center;gap:6px;padding-bottom:12px;border-bottom:1px solid var(--line);font-size:13px}.logo-row.dark{border-bottom-color:#2a2d33;color:#fff}.logo-tile{width:22px;height:22px;border-radius:6px;background:#111;display:inline-flex;align-items:center;justify-content:center}.logo-row.dark .logo-tile{background:transparent}label{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600}input{font:inherit;font-size:16px;padding:12px 14px;border:1px solid #d9d9d9;border-radius:12px;background:#fff;color:var(--ink);min-width:0}input:focus{outline:2px solid var(--gold);outline-offset:1px;border-color:transparent}.btn{font:inherit;font-weight:700;font-size:15px;background:var(--ink);color:#fff;border:0;border-radius:12px;height:48px;padding:0 18px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;text-decoration:none;white-space:nowrap}.btn:disabled{opacity:.5;cursor:default}.btn.ghost{background:#fff;color:var(--ink);border:1px solid #d9d9d9}.btn.small{height:36px;font-size:13px;padding:0 12px;border-radius:10px}.link{font:inherit;background:none;border:0;color:var(--ink);text-decoration:underline;cursor:pointer;padding:0;align-self:center;font-size:14px}.link.light{color:#fff;align-self:flex-start}.alert{padding:10px 12px;border-radius:10px;font-size:14px}.alert.red{color:var(--red);background:var(--red-bg)}.pill{display:inline-block;margin-left:8px;font-size:11px;font-weight:700;padding:3px 8px;border-radius:999px}.pill.orange{color:var(--orange);background:var(--orange-bg)}.pill.green{color:var(--green);background:var(--green-bg)}.pill.red{color:var(--red);background:var(--red-bg)}.row{display:flex;gap:10px;align-items:center}.row.tight{gap:8px}.row.between{justify-content:space-between}form.row input{flex:1}.avatar{width:36px;height:36px;border-radius:18px;background:var(--gold);color:var(--ink);font-weight:800;display:inline-flex;align-items:center;justify-content:center;flex:none}.avatar.big{width:44px;height:44px;border-radius:22px}.hero{background:var(--ink);color:#fff;border-radius:20px;padding:20px;display:flex;flex-direction:column;gap:8px}.hero-title{font-size:22px;font-weight:800}.hero-sub{font-size:14px;color:#e8e8e8}.coach{min-height:100vh;display:flex;flex-wrap:wrap}.sidebar{flex:1 1 220px;max-width:100%;background:#15171a;color:#fff;padding:24px 16px;display:flex;flex-direction:column;gap:6px}.sidebar .logo-row{padding:0 12px 14px;margin-bottom:14px}.sidebar .area{font-size:20px;font-weight:800;padding:0 12px 16px}.menu{border-radius:12px;padding:12px;font-size:14px}.menu.active{background:var(--gold);color:var(--ink);font-weight:700}.menu.soon{color:#8a8d93}.me{margin-top:auto;padding:12px;border-radius:12px;background:#2a2d33;display:flex;flex-direction:column;gap:6px;font-size:13px}.content{flex:999 1 360px;min-width:0;padding:28px 20px;display:flex;flex-direction:column;gap:16px;max-width:900px}.card{background:var(--card);border-radius:18px;padding:20px;display:flex;flex-direction:column;gap:12px}.list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.list li{background:#fff;border-radius:12px;padding:12px;display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}@media(max-width:640px){.sidebar{flex-basis:100%;padding:16px}.sidebar .area{padding-bottom:4px}.menu.soon{display:none}.me{flex-direction:row;justify-content:space-between;align-items:center;margin-top:8px}}button.menu{font:inherit;text-align:left;background:none;border:0;color:#fff;cursor:pointer}button.menu.active{background:var(--gold);color:var(--ink)}.row.wrap{flex-wrap:wrap}.grow{flex:1 1 200px}select,textarea{font:inherit;font-size:16px;padding:12px 14px;border:1px solid #d9d9d9;border-radius:12px;background:#fff;color:var(--ink);min-width:0}textarea{resize:vertical}.gold-border{background:#fff;border:2px solid var(--gold)}.btn.danger{color:var(--red);border-color:#f3c4c0}.video{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:12px;overflow:hidden;background:#000}.video iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.ex-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px}.ex-card{background:var(--card);border-radius:16px;overflow:hidden;display:flex;flex-direction:column}.ex-body{padding:12px;display:flex;flex-direction:column;gap:4px;align-items:flex-start}.ex-body .btn{margin-top:6px}.thumb{position:relative;display:block;width:100%;aspect-ratio:16 / 9;border:0;padding:0;background:#ddd;cursor:pointer}.thumb img{width:100%;height:100%;object-fit:cover;display:block}.thumb .play{position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;width:48px;height:48px;border-radius:24px;background:#111111d9;color:var(--gold);display:flex;align-items:center;justify-content:center;font-size:18px}.thumb.empty{display:flex;align-items:center;justify-content:center;color:var(--muted);font-size:13px;cursor:default;background:#ededed}@media(max-width:640px){.ex-card{flex-direction:row}.ex-card>.thumb,.ex-card>.video{width:130px;flex:none;aspect-ratio:4 / 3}.ex-card>.video{aspect-ratio:16 / 9;width:100%}.ex-card:has(>.video){flex-direction:column}.thumb .play{width:36px;height:36px;font-size:14px}}.pill.gray{color:#555;background:#ececec}.alert.orange{color:var(--orange);background:var(--orange-bg)}.sticky-bar{position:sticky;top:0;z-index:5;background:#fff;padding:8px 0}.check{flex-direction:row;align-items:center;gap:8px;font-weight:500;font-size:14px}.check input{width:20px;height:20px}.inline{flex-direction:row;align-items:center;gap:6px;font-weight:500}input.tiny{width:72px;padding:8px 10px}.tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px}.tab{font:inherit;font-size:14px;font-weight:600;border:1px solid #d9d9d9;background:#fff;color:var(--ink);border-radius:999px;padding:8px 14px;cursor:pointer;white-space:nowrap}.tab.active{background:var(--ink);color:#fff;border-color:var(--ink)}.tab.add{border-style:dashed}.day{display:flex;flex-direction:column;gap:12px}.block{background:var(--card);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:10px}.block.grouped{border-left:4px solid var(--gold)}.item{background:#fff;border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:10px}.item-label{font-weight:800;font-size:13px;background:var(--ink);color:var(--gold);border-radius:8px;padding:4px 8px}.fields{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:8px}.fields label{font-size:12px;font-weight:600;color:var(--muted)}.fields input{padding:9px 10px}.add-block{border:1.5px dashed #d9d9d9;border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:8px}.alert.green{color:var(--green);background:var(--green-bg)}.pill.gold{background:var(--gold);color:var(--ink);margin:0 0 6px}.gold-label{color:#8a6d1d;font-weight:800;letter-spacing:1px;font-size:11px}.hero .btn.gold-btn{background:var(--gold);color:var(--ink);margin-top:8px}.link.left{align-self:flex-start;text-decoration:none;font-weight:600}.left{text-align:left}.stat{flex:1;min-width:0;background:var(--card);border-radius:14px;padding:12px;display:flex;flex-direction:column;gap:2px}.stat b{font-size:20px}.ellipsis{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:16px!important}.note{background:var(--card);border-radius:12px;padding:10px 12px;font-size:14px}.last{background:var(--ink);color:#fff;border-radius:14px;padding:12px 14px;display:flex;flex-direction:column;gap:2px}.last .gold-label{color:var(--gold)}.sets{display:flex;flex-direction:column;gap:8px}.set{display:grid;grid-template-columns:40px 1fr 1fr 52px;gap:8px;align-items:center}.set.head{font-size:12px;font-weight:600;color:var(--muted)}.set input{text-align:center;padding:12px 6px}.set.done input{background:var(--green-bg);border-color:transparent;color:var(--green);font-weight:700}.set-n{font-weight:800;text-align:center}.tick{height:48px;border-radius:12px;border:1.5px solid #d9d9d9;background:#fff;font-size:20px;color:#bbb;cursor:pointer}.tick.on{background:var(--green);border-color:var(--green);color:#fff}.progress{height:6px;border-radius:3px;background:var(--line);overflow:hidden}.progress span{display:block;height:100%;background:var(--gold);transition:width .3s}.wblock{display:flex;flex-direction:column;gap:8px}.wblock.grouped{border-left:4px solid var(--gold);padding-left:10px}.wrow{font:inherit;color:inherit;display:flex;align-items:center;gap:10px;background:var(--card);border:0;border-radius:14px;padding:14px;cursor:pointer;width:100%}.rest{position:fixed;left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom));max-width:456px;margin:0 auto;background:var(--ink);color:#fff;border-radius:18px;padding:14px 16px;display:flex;flex-direction:column;gap:10px;box-shadow:0 10px 30px #00000040}.rest .gold-label{color:var(--gold)}.rest-time{font-size:28px}.rest-bar{height:4px;border-radius:2px;background:#333;overflow:hidden}.rest-bar span{display:block;height:100%;background:var(--gold)}.rest .btn.ghost{background:transparent;color:#fff;border-color:#555}.row.stretch{align-items:stretch}.pill.dark{background:var(--ink);color:#fff;margin:0}.pill.red-soft{color:var(--red);background:var(--red-bg);margin:0}.tab .dot{display:inline-block;width:7px;height:7px;border-radius:4px;background:var(--gold);margin-left:6px;vertical-align:middle}.small-select{font-size:13px;padding:6px 10px;border-radius:10px}.small-link{font-size:13px;color:var(--red);align-self:flex-start}.set-grid{display:grid;grid-template-columns:34px repeat(4,minmax(0,1fr)) 40px;gap:6px;align-items:center}.set-grid>span:not(.set-n){font-size:11px;font-weight:600;color:var(--muted)}.set-grid input{padding:9px 6px;text-align:center;font-size:15px}.set-grid .btn.small{height:36px;padding:0}.fields .span2{grid-column:span 2}.weeks-card .tabs{flex-wrap:wrap}.set{grid-template-columns:32px minmax(0,1.3fr) minmax(0,1fr) minmax(0,.8fr) 48px}.set .target{font-size:12px;color:var(--muted);line-height:1.25}.note.tech{background:var(--orange-bg);color:var(--orange)}